Family conflict is one of the common factors that cause psychological instability as well as easily lead to stress for parents and children. Therefore, regardless of the cause of the quarrel, it should be resolved early to avoid causing long-term effects. 

What is family conflict?

Conflict in the family is simply understood as quarrels, conflicts, disagreements that occur within the family. It can be a dispute between husband and wife, parents and children, or between children in the same family. In fact, family conflict is one of the inevitable situations and it comes from many different causes that are related to the interests, values, and needs of each person.

In most families, there have been conflicts, big and small, between members. While this is not an uncommon condition, if left untreated it can have a wide range of consequences that affect all members, especially young children.

Sometimes conflicts that arise in the family cannot be resolved in the same way as outside social relationships. If there is no patience, tolerance and thoroughness in behavior, it will make the argument even more stressful, even leaving many lasting consequences over time.

Causes of family conflict

Conflict in the family can happen for many different reasons. In reality, every family will have unique problems, disagreements, conflicting opinions and desires. Sometimes, due to the inability to understand and sympathize with each other, conflicts and arguments arise.

Here are some family conflicts that can lead to stress:

1. Disagreement

This is considered one of the most common reasons that can lead to conflicts between family members. Also because each individual will have separate views, thoughts, and desires, sometimes there will be conflicting opinions. Not only for couples, but also generation gap is one of the factors that cause conflicts.

In fact, at each social stage, there will be different standards and lifestyles. If parents and children do not know how to respect each other's views, it will easily lead to quarrels and conflicts. Some families often have the notion that children must always obey their parents, not disobey adults. However, sometimes rigid and too strict upbringing becomes a big barrier to the relationship between two generations.

2. Due to lack of fairness

Children in a family should be treated fairly with each other. However, many families are not like that, they often give more love to their youngest child, son or children with good academic achievements and outstanding advantages. The bias of adults towards children will easily cause children to give birth to envy and jealousy with their siblings, thereby easily giving rise to conflicts and disputes.

In some cases, parents, because they love their children too much, are afraid that their siblings will hurt their children, so they sometimes spend harsh words criticizing and shouting at their children. This causes great trauma in the minds of children, many young children become shy and timid. Others have a violent attitude of protest and opposition because of the abusive and discriminatory behavior of their parents, thereby creating a big gap between family members.

3. Adultery

Whether it's mental infidelity or physical infidelity, this is also one of the big reasons why many families often have conflicts. When one of the two begins to have thoughts and desires for another person, it shows that they have gradually lost interest, care and concern for their partner.

The coldness and indifference in the marriage relationship will cause both of them to often have conflicts and quarrels. In particular, conflicts caused by adultery show up at a violent level, seriously affecting psychology and family life.

4. Lack of responsibility

A happy, strong family needs to be built on the sense of responsibility of family members. If a person is not responsible, always leaving everything to others, sooner or later there will be conflicts and conflicts in the family.

Especially in our country, many families still have the concept of "respecting men and women", all housework is the responsibility and duty of women. However, nowadays women still step out into society and still own the economy, so they are no longer limited by the narrowness of the kitchen.

Therefore, after working and returning to their home, they were also somewhat tired and did not have much energy left. If at this time family members do not share the housework but put that responsibility on the shoulders of women, it will also lead to conflicts in the long run. When their tolerance has reached the limit, they will begin to act against, protest, even lead to divorce.

5. A few other reasons

Besides the reasons mentioned above, family conflicts can also arise due to a few reasons as follows:

 - Due to blind jealousy

 - Due to lack of mutual respect

 - Not knowing how to listen and understand

 - Due to parental control, excessive control of children

 - Due to the high expectations of family members

 - The way to educate children is not appropriate

Signs that you are stressed because of family conflicts

Conflict in the family is also one of the common causes of stress. When constant quarrels occur, family members will be greatly affected psychologically and daily life activities, especially children.

Depending on the cause and extent of the conflict, the manifestation of stress will be different. In addition, the psychological effects also depend on the personality and life experience of each different subject. Some people only experience stress at the time of conflict, while others feel anxiety and insecurity continuously over a prolonged period of time.

Some signs indicate that you are stressed because of family conflicts such as:

 - Low mood, sadness, depression, anxiety.

 - Heavy, negative mood for a long time.

 - Unable to control their own emotions, it is easy to get angry, irritable, agitated before problems and unusual events.

 - Not wanting to talk to family members, even showing a cold, indifferent attitude.

 - Loss of concentration, work and study efficiency decrease significantly.

 - Sometimes due to excessive stress, it will easily lead to the use of offensive words, behaviors, and gestures, smearing, and criticizing other family members.

 - Some young children will develop a hostile mentality, become stubborn, irritable, and violently rebel against their parents.

 - Many cases isolate themselves, do not want to meet and interact with anyone.

If this situation persists and does not have an appropriate solution, it will cause family members to gradually separate from each other, even causing more dangerous mental health problems. In many cases, due to not being able to solve problems and instability in psychology, many people perform negative behaviors, causing unpredictable consequences.

Tips to help you overcome stress because of family conflicts

Conflict in the family, if it continues for a long time, will affect the mood and daily life of family members. Stress due to family conflicts can only be overcome when conflicts and arguments are well resolved.

In fact, conflict is inevitable when members of multiple generations live together. However, if you know how to reconcile and behave properly, the conflicts will soon be resolved, family members will sometimes understand each other better.

Here are some helpful tips to help you quickly overcome the stress of family conflict:

1. Straight talk

Perhaps when there is a conflict, it is difficult to stay calm to solve the problem together. However, if you choose to keep quiet, the problems will not be resolved, in the long run, when encountering similar situations, both will still quarrel, even leading to serious consequences. than.

Therefore, after the argument, when you realize that you are calm and mentally stable, both of you should sit down and have a frank discussion with each other. Let's tell each other about our thoughts, views and desires so that we can understand each other better.

You should understand that conflicts and quarrels in the family often come from both sides. So don't be too rigid to hold your opinion but let's "forward - backward" together at the right time. Let the other person know your wishes, point out the mistakes that you are not satisfied with, and vice versa so that you can try and correct them together.

A frank, constructive conversation will help both of you quickly resolve the conflict, thereby minimizing the stress and tension caused by family conflicts. For children, parents should also use a gentle, soft attitude to analyze for their children to understand and perceive more properly, so that they will know how to adjust more properly.

2. Change your mind

Sometimes you can't change and adjust other people's thoughts to your liking. Therefore, in order to keep peace and have a good relationship with your family members, you should also learn to change your own thoughts and views.

With close family members, sometimes you don't need to be too clear, specifically distinguishing right from wrong. After arguments and conflicts occur, you should first look at yourself and adjust your thoughts in a more positive and optimistic direction.

You should understand that no one is perfect, no matter how much love they give you, they will not be able to spoil you in all situations. Therefore, learn how to change yourself, every day try to perfect yourself so that your family life is always full of laughter and happiness.

At the same time, if you can adjust your thoughts in a more optimistic and positive direction, you will avoid the risk of stress because of conflicts occurring in the family. However, not every situation requires you to yield and endure.

If your spouse is an irresponsible person, cheats many times, no longer wants to cultivate family happiness, then you should strongly end this relationship to reduce pain for yourself and your children. mine. Sometimes ending an unhappy marriage is a good choice for you to enjoy life comfortably.

3. Learn to listen and understand

The reason why family members often quarrel and conflict is the lack of empathy, understanding and sharing. If you do not know how to listen to the other party, conflicts are inevitable. Therefore, train yourself to listen and understand, before you have a dissatisfied attitude with someone, try to put yourself in their position and feel.

Each person will have a different way of seeing and evaluating the problem. Therefore, do not rush to judge without fully understanding their thoughts. When disagreements arise in the family relationship, the best way is to bring together thoughts and share your views.

When you understand what other members feel, you will also gradually empathize and understand them better. Thereby reducing unnecessary conflicts, the state of stress will also be greatly reduced.

Psychologists have also said that if family members share, listen and understand each other, all conflicts can be resolved quickly. Therefore, the best way for you to overcome the feeling of stress, fatigue, stress because of family conflict is to stop criticizing and listen and share more with each other.

4. Control your emotions

To overcome the stress period because of constant conflicts in the family, you need to know how to control your own emotions well. When conflicts arise, if you do not know how to regulate your emotions, your words can easily hurt the other person. When you are overwhelmed by emotions, you will not be able to control your actions, your language, and sometimes you will behave inappropriately.

Usually, the feeling of stress after quarrels and conflicts in the family often appear in people with high self-esteem, sensitive or in puberty children, adolescents. To be able to release all negative emotions well, the best way is to learn to control your own psychological state.

As soon as you notice signs of stress, find yourself activities to relax and relieve effectively. Stress will gradually be reduced if you listen to music, watch movies, read books, take care of bonsai, exercise, go for a walk, soak your feet in warm water, practice yoga, cook, etc. If negativity reigns for too long, it will seriously affect mental health.

5. Get the help of a psychologist

If you can't get out of stress because of family conflict, the best way is to seek the help of a psychologist. Being able to talk and consult with experts will help you relieve stress, anxiety, and insecurity in your heart. At the same time, they will also give some useful tips so that you can quickly resolve conflicts that are occurring.

When you consult with a psychologist, you will learn how to better regulate and control your emotions. Experts will also help you see your shortcomings and change your perspective in a more correct direction.

Experts recommend that you participate in psychological counseling with family members so that all can understand and share with each other more. At the same time, experts will also help you improve communication skills, solve situations, relax, reduce stress to avoid troubles in daily life.

Stress due to family conflict is not a new problem, but many people do not know how to relieve it, making mental health worse. Hopefully, through the information of this article, readers will know how to overcome conflicts in the family and connect and tighten the relationship between members.

Treating depression at home without medication is always recommended for mild medical conditions, the symptoms of which have not yet manifested too much. Mental health experts said that as long as patients quickly change their living habits, eat healthy, pay attention to sleep, be more proactive in communication, etc., their situation will be improved. health status. 

Does home treatment for depression without drugs really work?

Depression is a common and dangerous mental disorder. This disease can start at any time and has many different causes. Most people will experience a mild depressive episode in their lifetime, experts say. Depression will make people sad, worried, depressed, hopeless and no longer interested in the life around them.

Based on the degree of manifestation of the disease, scientists have also divided this disease into 3 different stages: grade 1 (mild) depression, level 2 (moderate) depression and acute depression. grade 3 (severe). Depending on the different levels, the doctor will consider to choose the appropriate treatment method for each patient.

For severe illness, depressive symptoms often appear and repeat continuously, the patient needs to apply specialized treatment measures such as using drugs, psychotherapy. Treatment time will also be prolonged, patients need to combine many remedies to improve their health condition.

However, for mild cases of depression, the symptoms of the disease are not too obvious and do not greatly affect the patient's daily life, experts will encourage the application of home remedies. without the use of antidepressants. Patients only need to change their daily habits of living, eating, resting, and at the same time being more active in communicating, learning how to set goals, etc., which will help their psychological state to quickly stabilize.

How to treat depression at home without drugs you should know

Being able to recognize the symptoms of depression early will help shorten the treatment time, and the treatment methods will also be more effective. When the disease is still in a mild stage, patients just need to quickly apply home remedies for depression without using drugs to help overcome this disease effectively.

1. Building a scientific diet

Having a scientific and healthy diet will help you prevent and treat depression well. Usually patients will be prone to eating disorders, most depressed patients will feel anorexia, loss of appetite and often skip meals. More specifically, a prolonged state of sadness and depression will affect the digestive system, and the absorption of nutrients will be more limited than usual.

Therefore, experts always encourage patients to build a diet with full of nutrients. Patients should prioritize choosing foods rich in minerals and vitamins that are good for the brain. At the same time, it is necessary to balance substances for the body to function better, from which emotions will also be stable.

Moreover, when the body is fully supplemented with substances, it will help strengthen the immune system, improve resistance to prevent the risk of disease progression or the invasion of other diseases. Patients also need to make sure to eat 3 main meals a day. If you feel anorexia, you should divide your meals into several times, absolutely do not skip meals.

Some notes when people with depression build a daily eating menu such as:

 - Eat a lot of green vegetables, fresh fruits and vegetables, choose foods that are good for brain activity such as salmon, eggs, turmeric, asparagus, oysters, etc.

 - Abstain from hot, spicy, fried foods, fatty foods, spices such as salt, sugar, etc.

 - The patient is absolutely not allowed to use alcohol, smoke, or addictive substances.

 - Snacks can be supplemented with fresh milk, whole grains to tolerate more nutrients, and the body can better absorb them.

2. Ensure quality sleep

Many studies have shown that sleep and depression are interrelated. Subjects who regularly suffer from insomnia are more likely to suffer from depression than usual. At the same time, depression will also increase insomnia, making it difficult for patients to sleep for a long time, even staying awake for many nights in a row.

That is why sleep plays a very important role in human mental and physical health. When the body is rested and relaxed enough, it will help restore energy, the brain transmitters work better. Thereby limiting fatigue, depression, pessimism, negativity. Especially people who are suffering from depression should pay more attention to their daily sleep.

Experts always recommend that patients should sleep for 8 hours a day. It is best to sleep before 11pm to regain positive energy for the body. However, most patients fall into a state of chronic insomnia. Therefore, to improve sleep, you should apply some of the following measures:

 - Choose a cool, clean sleeping space, avoid noise, adjust the temperature and light accordingly.

 - Can use more lavender essential oil, jasmine essential oil, ... to help sleep deeper.

 - Do not use phones, televisions, computers, electronic devices before going to bed. Because the blue light contained in these devices will cause a feeling of alertness, making it difficult to fall asleep.

 - In addition, the patient should not eat too much before sleeping or tolerate foods that are difficult to digest in the evening. If you are hungry, you can drink a glass of hot milk or eat snacks.

 - Do not use alcohol, stimulants in the afternoon and evening.

 - You can apply some measures to support sleep such as foot bath with warm water, massage, reading, etc.

3. Exercise regularly

Most of the depressed subjects are very passive, they just want to sit still and are very inactive. Some people even do not want to get out of bed or do any work, including personal hygiene. Therefore, to overcome this situation, the patient himself must try to be more active in movement. The first step is to leave your safe space to receive the cool and fresh air outside.

Experts always encourage patients to be active in practicing simple sports exercises at home. This is also considered one of the effective home remedies for depression without using drugs. Patients only need to choose simple exercises such as walking, jogging, cycling, yoga, etc. to improve their physical and mental health.

In many scientific studies, it has been proved that the habit of exercising every day is also an effective method of disease prevention. When the body is active, it will help stimulate the production of happy hormones, thereby repelling the feeling of boredom, moodiness, and despair of depressed patients.

Experts also added that the movement of the body will help improve the health of other organs, promote metabolism in the brain, so that people with depression will feel more clearly about the feeling of joy and happiness, the mind also relaxes better. Besides, this habit also helps to improve the immune system, preventing dangerous diseases or the attack of harmful bacteria and viruses.

It is also for this reason that patients who want to quickly improve their health need to spend about 30 minutes a day to exercise. The best time to practice is in the morning, at this time the air will be mild and cool, and at the same time will help the patient have abundant energy for the whole day.

4. Sitting meditation

Besides the exercise and sports that help improve health, the habit of meditation is also a useful "medicine" for those who are suffering from depression. Meditation will help you enter a state of stillness combined with regular breathing will help you balance your mood better, thereby reducing symptoms of depression.

Besides, meditation also helps patients relieve pressure, difficulties in life and gradually relax themselves. Experts also added that just meditating for 10 minutes before going to bed also helps your sleep become deeper and better. During meditation, the patient needs to get rid of all his worries and fatigue. Instead, think about positive, happy things, stories that make you feel good.

However, depending on the needs and conditions of each person, you can apply many different meditation methods. Usually, for beginners, just basic meditation or the simplest is sitting in a still state and thinking about positive things, focusing the mind on each breath. Patients can meditate at any time, especially when they feel tired and stressed.

5. Change emotional response

Depression is characterized by emotions of sadness, moodiness, depression, depression, etc. These symptoms, if not detected and treated in time, will make patients gradually lose their sense of happiness, they not feeling happy, even in the face of positive events. Therefore, the best way to treat depression at home without medication is to apply emotional regulation.

Some advice for patients such as:

 - Looking for new and interesting things in life.

 - Renew yourself as well as your daily life. Patients can learn and participate in activities based on their own interests such as painting, singing, dancing, writing, cooking, reading, etc.

 - Learn to face and see problems in a more positive, optimistic way. Do not rush to judge or evaluate any thing without understanding it clearly.

 - Actively confide, share and connect more with friends and relatives. It is best to meet face to face to increase your trust and communication ability.

 - Get more exposure to natural light to improve concentration and get the energy the body needs.

6. Journaling

In some studies, it has been found that journaling can control and help improve mood, as well as symptoms of depression. Journaling is a time for you to recall and record the problems and emotions that have happened in your life around you. Outstanding thoughts and feelings will help you easily detect the source of long-term anxiety and stress.

Besides, this habit also creates a good opportunity for positive thoughts to appear in your head, especially when you write about happy and joyful things. This is also a way to train the brain's thoughts and emotions. Recording all the activities and thoughts of the day will help you see your problems, thereby better regulating your activities and emotions.

However, journaling needs to be done consistently for a while to get good results. Some tips to make journaling easy:

 - Let your emotions run free and record them in detail.

 - Try to journal every day, the ideal time is 20 minutes/day.

 - You should write at the quietest time, the most comfortable spirit, it is best to write at bedtime.

 - Change the subject often, imagine yourself writing a letter to someone.

 - Try to jot down both the negative and the positive.

 - Limit re-reading stories that are too negative, which can be torn up after writing to relieve sadness.

 - Put the diary where it is most convenient for you.

7. Set daily goals

The typical symptoms of depression are feelings of boredom, loss of interest in activities around them, as if they don't want to do anything and always think that they are useless and incompetent.

Therefore, to quickly improve this condition, the patient should practice the habit of setting daily goals. This will help you identify specific things to do during the day, minimizing the situation of sitting still and always moody.

However, patients should only start with simple goals that are within their capabilities to be able to accomplish them well. This will motivate you to continue doing the habit, then gradually increase the level.

Patients can set goals in all daily activities, such as reading a few books, tending to bonsai, cooking a meal for the family, etc. After noticing that their health condition begins to improve You should gradually increase the number of goals or set goals for bigger things.

8. Actively participate in community activities

To improve communication, improve social relationships and get more interesting experiences for life, patients should participate in fun and entertainment activities or volunteer and charity groups. . This will help you gain a different perspective on life, thereby increasing confidence in the future, reducing negative thoughts.

In addition, patients can also learn about and participate in communities and groups of people suffering from depression on social networks. There are many people here who suffer from depression or have experienced this condition, they will give you a lot of useful advice, and you will also receive encouragement and sympathy from everyone.

The above article has suggested you some effective and safe home remedies for depression without drugs. However, this method only brings good results for mild and moderate cases. It is best for patients to see a specialist to conduct an accurate examination and diagnosis, thereby receiving the most appropriate advice.